Day 4 Saugues- St Alban-sur-Limagnoble 24th August

Stage 3

29.2 Klms, 450M

The hardest day so far, but thankfully no steep climbs. Pastoral scenes typical of the region. Am learning more about the language and culture. It seems France`s cultural heritage owes a lot to this ancient road and the thousands of European pilgrims that came down it with their own traditions. I presume many stayed in various places and started farms, etc. Might explain why the French culture and cuisine is so varied, region by region? Yet most French people i speak with no little about the history of this road. UNESCO recently listed it under its heritage and conservation guide.

A group is forming around some of us solo hikers. Sharing of food and medicines, tips etc. A good feeling or spirit is about us.

Back is really playing up and am feeling the old siatic nerve, with shooting pains down my left side. Shoulders are also very painful from the pack straps. Feel i should rest and evaluate.

Dinner was good at the hostel- 3 courses + breakfast and lodging for 19 euros. I am now the group masseur and many are complaining of sore muscles. The experts say that it will be ok after 4-6 days.

Smile meter however is still 7/10 (must be the company!)